“The brain will heal itself with time and patience”
How can a life changing illness be a positive experience? We’ve heard of post-traumatic stress – but what about post-traumatic growth?
Richard McClean has redefined his life after a stroke. He’s had to learn to walk and talk again. All of a sudden, Richard’s busy fulfilling job had to take a back seat whilst he learnt how to not only survive but thrive in the aftermath of a major health crisis.
In the episode of Endings available 29 February, I explore how Richard’s acceptance of the fragility of life, and the need to slow down and appreciate every moment, was key to his recovery. You’ll hear how his ability to learn from what was lost has completely reshaped his life – and I hope you will hear how to appreciate the present in a physical way, through practical techniques like mindfulness. You can hear Richard’s story here: Endings
And if you want to try mindful meditation right now, then I have something for you. If you look for the link just below this article on my website – or go to justhazel.co.uk and click on the ‘off on a tangent’ page. You don’t have to give me your details – if you need it, you can have it.
